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Breaking Free: Navigating Toxic Relationships and Finding Healing
Lesson 1: Are YOU in a Toxic Relationship?
Instructor Message: Introduction to Pamela
The Purpose of This Course: Introduction
Are you in a Toxic Relationship? Assessment Testing
What is the difference between Toxicity and Narcissism?
Identifying Toxic Behavior Patterns
Section summary
Lesson 2: Emotional, Cognitive, and Behavioral Inventory
Effects of Toxicity on your Emotional, Cognitive and Behavioral State of Mind
What happens to your Nervous System When you are in a Toxic Relationship?
Best practices and helpful hacks to help you regain control and find relief today
Section summary
Lesson 3: Why Do I Find Myself In Toxic Relationships?
Why Do I find Myself In Toxic Relationships?
What are the Signs that I am in a Cycle of Seeking Toxic Relationships?
Healing the cycle of toxicity in relationships requires a commitment to self-awareness, self-compassion, and personal growth.
Section summary
Lesson 4: Observe your Reactions
Observation gives you distance from the turmoil.
Signs You Are Losing Control When Dealing with Toxicity in a Relationship
Section summary
Counteract Negative Labels
Lesson 5: Ways to Counteract Negative Self Talk and Degrading Words from your abuser!
Section summary
Visualization Exercise
Lesson 6: Why Visualization helps counteract negativity?
Section summary
Comfort Yourself
Lesson 7: How to take care of yourself first!
Section summary
Identify Abuse in Your Childhood
Lesson 8: Understanding Childhood Trauma and how to heal the inner child...
Understanding and Coping with Trauma
7 Day Journaling Template for Inner Child and Trauma Work
Revise Old Opinions and Change the Narrative
Lesson 9: Revise Old Opinion and Change the Narrative!
Release The Anger
Lesson 10
Should You Leave? Should You Stay?
Lesson 11
If You Choose To Stay...what's next?
Lesson 12
What happens to your Nervous System When you are in a Toxic Relationship?
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