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Breaking Free: Navigating Toxic Relationships and Finding Healing
Lesson 1: Are YOU in a Toxic Relationship?
Instructor Message: Introduction to Pamela
The Purpose of This Course: Introduction
Are you in a Toxic Relationship? Assessment Testing
What is the difference between Toxicity and Narcissism?
Identifying Toxic Behavior Patterns
Section summary
Lesson 2: Emotional, Cognitive, and Behavioral Inventory
Effects of Toxicity on your Emotional, Cognitive and Behavioral State of Mind
What happens to your Nervous System When you are in a Toxic Relationship?
Best practices and helpful hacks to help you regain control and find relief today
Section summary
Lesson 3: Why Do I Find Myself In Toxic Relationships?
Why Do I find Myself In Toxic Relationships?
What are the Signs that I am in a Cycle of Seeking Toxic Relationships?
Healing the cycle of toxicity in relationships requires a commitment to self-awareness, self-compassion, and personal growth.
Section summary
Lesson 4: Observe your Reactions
Observation gives you distance from the turmoil.
Signs You Are Losing Control When Dealing with Toxicity in a Relationship
Section summary
Counteract Negative Labels
Lesson 5: Ways to Counteract Negative Self Talk and Degrading Words from your abuser!
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Visualization Exercise
Lesson 6: Why Visualization helps counteract negativity?
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Comfort Yourself
Lesson 7: How to take care of yourself first!
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Identify Abuse in Your Childhood
Lesson 8: Understanding Childhood Trauma and how to heal the inner child...
Understanding and Coping with Trauma
7 Day Journaling Template for Inner Child and Trauma Work
Revise Old Opinions and Change the Narrative
Lesson 9: Revise Old Opinion and Change the Narrative!
Release The Anger
Lesson 10
Should You Leave? Should You Stay?
Lesson 11
If You Choose To Stay...what's next?
Lesson 12
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What happens to your Nervous System When you are in a Toxic Relationship?
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