Lesson 1: Are YOU in a Toxic Relationship?
Lesson 2: Emotional, Cognitive, and Behavioral Inventory
Lesson 3: Why Do I Find Myself In Toxic Relationships?
Lesson 4: Observe your Reactions
Counteract Negative Labels
Visualization Exercise
Comfort Yourself
Identify Abuse in Your Childhood
Revise Old Opinions and Change the Narrative
Release The Anger
Should You Leave? Should You Stay?
If You Choose To Stay...what's next?
