Realizing you have been in a toxic relationship can cause intense emotional, behavioral, and cognitive impacts, as well as significant changes to the autonomic nervous system. These symptoms can include heightened anxiety, rapid heartbeat, shallow breathing, muscle tension, confusion and self-doubt, cognitive distortions, impaired problem-solving abilities, hypervigilance, difficulty trusting others, and self-destructive behaviors. Restoring balance and emotional well-being requires intentional efforts and professional help to find relief, including:- Prioritizing self-care, setting boundaries, and seeking support- Practicing positive affirmations- Disconnecting and reconnecting- Engaging in physical activity and prioritizing sleep- Practicing gratitude and progressive muscle relaxation- Seeking professional help Recovery is a journey, and it's important to give yourself permission to take small steps as you prioritize your own recovery.